Skills/Drills- 1 Armed DB Snatch

WOD- Row 2000m
Then 2 Rounds
20 Box  Walk Overs With Push Up
15 Shoot Thrus
10 Spartan Flips ( youtube it)

Initially when I saw this morning's WOD I thought it was a 200m row. I didn't actually understand I missed a zero until the coach said the words TWOOO THOUSAND!

Needless to say that was a little rough. but I changed leg positions a few times and made it though.

The push up walk overs were the hardest part of this workout. I usually enjoy a good chest workout, but this one burned more than any other I have experienced. Not a pleasant pump, a searing burn.

I had never done any of these movements before but the other 2 weren't bad. Spartan flips actually let me catch my breath a little.

Today was just tough overall. My body just wasn't up for it. Hopefully tomorrow will be another story.

Got my speed rope over the weekend. As a result I have welts on my legs from the double under attempts. That's going to be a long term project.